Nairobi Travel Guide

Stay healthy

It is recommended that before tourists come to Nairobi, that they should be vaccinated well in advance (6 weeks) of their trip. The most common recommended vaccines for people traveling to Africa are Tetanus, Diphtheria, Polio, Typhoid, Hepatitis A, Hepatitis B, Yellow Fever, Rabies and Meningitis.

Food and beverages

Be careful with the food that you eat outside the more upscale establishments. Before eating, make sure that the food is freshly and thoroughly cooked and served hot. Also avoid seafood,apart from the upmarket restaurants and hotels, and make sure that your fruits and vegetables have been properly sterilized in clean water. The safest fruits to eat are bananas and papayas.

Do not drink tap water or brush your teeth with it. Only use bottled or canned drinks (especially popular brands). Also, do not use ice as it may also be contaminated water, and remember that alcohol does not sterilize a drink. The general rule of thumb is, the more high end an establishment is, the greater the safety of the food and drink within.

Insects

In Africa you are going to be exposed to yellow fever, dengue fever, other viral diseases, sleeping sickness, filariasis and malaria, although none of these diseases are a concern in Nairobi itself. When insects are biting you should cover up and wear long-sleeved shirts and trousers, socks and pyjamas especially when night falls. It is best to use an insect repellent that contains DEET on your exposed skin and clothing. As for mosquito nets, it is best to use a permethrin-impregnated net along with an insecticide such a pyrethrum coils or an electric mosquito killer during the night. And remember to spray your hotel room every evening.

Heat & Sun

Make sure to drink plenty of fluids (not coffee, alcohol or strong tea) to avoid dehydration. To know if you well hydrated, you body would always produce plenty of clear urine. The average temperature is around 25 C (maximum might reach 30 C) through out the year. People coming from Asian countries like India will not have much problem with the weather, in fact it would definitely seem pleasant all along the year. For people who are from Cold countries it takes them three weeks to become accustomed to the heat. Try to avoid plenty of physical exertion and try to stay in the shade and keep cool as much as possible. Increase the amount of salt intake in your food and water. Also, apply a lot of high factor sunscreen, avoid direct sunlight, and try to wear a hat and shady clothing.

source: Wikivoyage

Things To Do in Nairobi See All Things To Do in Nairobi

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